Need Help Journaling?

I have found that most people find it difficult to share their thoughts on paper, almost as much as it is difficult for them to share their thoughts to another person. While journaling is meant to reduce stress and increase mindfulness, it does cause stress to individuals who have difficulty getting started. I am a […]

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Keeping Your Cool During A Crisis

Spring in New Hampshire brings warmer weather, brighter sunshine, and higher spirits, especially in my house. This momma adores being outside and thrives on Vitamin D. My kids don’t get a choice on if they “like” being outside or not; after being cooped up inside all winter, they’re going outside!! But with the warmer air […]

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