How To Cope With Anxiety

Knowing how to cope with anxiety helps improve quality of life. We may all fall victim to nervous jitters before an interview or before meeting someone new. However anxiety is different from nervous jitters. Anxiety can severely impact the ability to function properly within society. What is anxiety? Generalized Anxiety Disorder is a mental disorder […]

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Motivational Mondays

“Stay away from negative people, they have a problem for every solution” Everyone has (or had) someone in their life who shuts down each any every option you give them to solve THEIR problems. There are a few issues with this: You are investing more time&energy than they are! This person has come and presented […]

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Vogue Parody Nomination

First a special shout out to Ami Tricker at Under Cover Superhero for nominating me! I love for my followers/readers to know about me and get to know me! I have nominated a few bloggers who are just as amazing! See my Blogger Recognition Award here! Usual Starbucks Order? Caramel Macchiato 2) What does your […]

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The Blogger Recognition Award

In attempts to follow the same guidelines as others I will also answer questions in hopes it encourages other bloggers to do the same. 1. Thank the blogger(s) for nominating you and give the link to their blog! Thank you Jen at Diffusing the Tension, for nominating me for The Blogger Recognition Award! It takes […]

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How to Embrace Life

Embrace and love your body. It’s the most amazing thing you will ever own. – Unknown Author So glad you have returned for more uplifting inspiration that comes from within. Today, let’s focus on a topic that’s real close to my heart – How to embrace life and all that it has to offer you! […]

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“I am” statements

I have so many things on my plate that I get frustrated if things do not go my way. I get upset when “I knew” something negative was going to happen. Last year, this mentality changed only because I decided that when I begin to feel like this I will I listen to more podcast, […]

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Need Help Journaling?

I have found that most people find it difficult to share their thoughts on paper, almost as much as it is difficult for them to share their thoughts to another person. While journaling is meant to reduce stress and increase mindfulness, it does cause stress to individuals who have difficulty getting started. I am a […]

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